The morning started with a relaxing yoga session for parents whilst their children played in the playground or with the messy play activities. The smell of delicious coffee and freshly baked bread from new bakery Brood filled the air. Parents purchased and learnt the value of organic vegetables from Ecoscapes, all the while listening to a talk from Greenspoon about the ethos of healthy eating. The theme of healthy eating was carried through during the cooking demonstrations from Lakuku, kitchen managers and cooking instructors.
Finally, the Mindful Living workshop, delivered by Mindfulness coach Eva Drager, focused on tips to help parents be more present for their children and included being mindful of expectations, embodying silent presence and seeing our children as perfect just the way they are.
All in all there was something for everyone.